The compression shorts appeared to have no negative effects on performance.Īnother study found that some compression garments may help prevent knee injuries, though further research is necessary.Īnd according to a 2020 review, compression garments reduce muscle vibration, which may help reduce fatigue. In addition, a 2019 study involving male football players found that compression shorts helped reduce groin pain, compared with regular sports clothes. They may improve running economy and muscle temperature regulation, for example. BenefitsĪ 2016 study found that compression clothing may slightly enhance running performance and help reduce inflammation, muscle pain, and damage. This manufacturing process has a lower overall impact on the environment, with Nike claiming it reduces waste and up to 30% carbon emissions compared to virgin polyester.Ĭompression shorts may have several benefits, but they can also pose risks to some people. Nike turns flaked plastic bottles into yarn to achieve this. The shorts comprise a polyester and Spandex blend, with 50% recycled fibers from plastic bottles. The company describes the shorts as supportive and moisture-wicking, with a 3 in inseam, and a wide, mid-rise elastic waistband. They come in 11 colors, both with and without contrasting colored waistbands. Nike’s website notes that it makes these shorts with sustainable, recycled materials. Cons: Reviews claim poor construction and inaccurate sizing.Pros: Sustainable, moisture-wicking, supportive.Colors: Black/Volt/White, Black/White, Medium Olive/Black/White, Cinnabar/Black/White, Canyon Rust/White, Smoke Grey/Heather/White, Game Royal/Black/White, Obsidian/White, Atomic Green/White, Black/Iron Grey, Iron Grey/Black/White, Mystic Hibisbus/White, Pinksicle/White, Madder Root/White, White/Black/White, and Worn Blue/White.moisture-wicking and odor-prevention technology.power-weight-flex (PWX) signature fabric.graduated compression technology for performance and speed.It is reportedly durable, breathable, moisture-wicking, and antibacterial. The machine-washable fabric is 72% nylon and 28% elastane. The company also says the shorts may enhance a person’s muscle alignment, agility, and exercise performance. According to the manufacturer, they can also help speed recovery from injury. They decrease muscle fatigue, soreness, and damage caused by overuse. These compression shorts support the core muscles. Cons: Reviews state the sizes run small and the seams can cause chafing.Pros: Core support, reduce muscle fatigue, reduce injury recovery time, enhanced exercise performance, prevent chafing, UPF 50+ sun protection.

Alternatively, the shorts are lengthy and best for those who prefer coverage down to the knee. Individuals can wear these shorts under running shorts, pants, or even jeans as a base layer. The company says the fabric is anti-itch, anti-bacterial, and breathable. Made with 85% nylon and 15% spandex, the shorts give those who wear them greater flexibility and range of motion. They may also help reduce the risk of injury during runs and workouts. Warm muscles work more efficiently and improve a person’s athletic performance.Īdditionally, improved blood flow may help reduce the kind of leg swelling that some people experience when traveling.Īccording to the company’s website, these shorts enhance oxygen flow to remove lactic acid, leading to faster and easier recovery after exercise. These compression shorts help the muscles warm up more quickly due to increased blood flow. Cons: Reviews claim sizing runs small, some people experienced chafing, and others found the shorts repeatedly slip down.Pros: Affordable, breathable fabric with antibacterial and odor-reducing properties, and helps blood and oxygen flow to decrease injury risk and swelling.

Adidas compression shorts